Lock and Block Drill | Bonus Clip of Angel Cabales Serrada System
I personally like doing a lock and block drill. It helps you move in a fluid motion.. like water.. hmm.. Bruce Lee caption! LOL! But yeah, it doesn't have to really fast with hard hits, just enough to get the body and reaction going. Two man training, with the feeder controlling the pace of the defender. But at the same time, practicing his strikes to be accurate. Defender's objective is to not get hit! But really having an uninterrupted flow of defenses that trains reflexes and reaction.
We did a lock and block drill here, but of course, a lot to work on to improve. I also added a clip of GM Angel Cabales and Master Jimmy Tacosa that I found in Youtube, now that's what it supposed to look like!
And here's the video of GM Angel Cabales and Master Jimmy Tacosa, showing what's supposed to look like!