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Angel Cabales, Drill, Escrima, Eskrima, Lock and Block, Serrada, Training -

I personally like doing a lock and block drill. It helps you move in a fluid motion.. like water.. hmm.. Bruce Lee caption! LOL! But yeah, it doesn't have to really fast with hard hits, just enough to get the body and reaction going. Two man training, with the feeder controlling the pace of the defender. But at the same time, practicing his strikes to be accurate. Defender's objective is to not get hit! But really having an uninterrupted flow of defenses that trains reflexes and reaction. We did a lock and block drill here, but of course, a lot to...

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